After every massage session, a massage therapist will ask their clients to drink at least one cup of water. Free flowing toxins that were released from the muscles are running through you blood stream and lymph nodes to be cleansed out through your kidneys and bladder. Catered stretches, like those above, help to keep those muscles cleansed & refreshed and preventing stagnation for your next recommended massage visit. Give them a try and see what stretches fits your specific needs.
In Health, Cortney L. Brown, L.M.T.
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