***Disclaimer*** I do not know everything. I do believe in the power of prayer but I also believe in the power of learning and common knowledge. These tips are what has personally helped me to see most my prayers come true.
In our most troubling times, we sometimes feel this great urge throw up our hands and pray or meditate when we just about had it with life. No matter your background, religion or non religion, our ancestors have prayed to one or many gods throughout our era. During these times of stress, it's important to listen to the spiritual message to overcome and find the grand scheme of things AS WELL AS be as healthy and happy as possible. Prayer can lead us towards patience, action, or adventure if you can listen to and obey the message. Sometimes people can misconstrue the message and bring harm & hardships to people and other living things. The difference between an effective prayer and an ineffective prayer is a clear mindset.
I hope this has clarified prayer for you! In health, Cortney Professional Licensed Massage Therapist & Feng Shui Consultant
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The first time I remember making a wish, I was a toddler asking my mother for a copper coin to toss into the fountain under the hot Louisiana sun. Decades later I am reminded that all I wanted & wished for was to be happy. I think that truly knowing what we want and saying it out loud is the first start to helping it to come true. So when it came to being happy, I learned individual mental health is so important & having the access and affordability to receive and give it is also of utmost importance. It wasn't until a viable diagnosis & affordable quality treatment was available that it became the beginning to make my wish come true. You are in control of your destiny, your wishes, your commands when your greatest organ, the brain, can fully function to meet them. You become your very own genie. Here are 4 ways to achieve the basics for daily mind health. 1) Good Sleep with mineral water. Here's an affordable way to make your own at home. What you'll need is 1 liter of water, a pinch of Magnesium Sulfate, & a pinch of sea salt. Add the mix together til fully dissolved.. You can add a squeeze of lemon juice for flavor. Keep this in your fridge and drink before going to bed. Read more about how Magnesium improves brain health at Dr. Jockers. 2) Meditation Here's one great simple way to meditate. You can start the relaxing music above & add your favorite essential oil to your diffuser or room spray. Sit or lie in a comfortable position with your palms up. Focus on relaxing your mind & take deep belly breathes. Taking just 5 mins in your morning or lunch break for example to meditate makes a big difference for productivity & clearing your mind. 3) Do not forget that your body and environment also feeds the heath of your mind. Taking care of your physical health & environment is key to success as well. Taking a stroll in your local park or feng shui'ing your home helps both these things. 4) Ask your doctor about the natural mineral found in natural springs, Lithium Orotate, if you are experiencing stress, anxiety, and depression. This is the same mineral I have taken for years that has helped me find inner peace, calm & clarity. You can read my story here. Thanks so much for reading & good luck.☘ Let me know in the comments below how this has helped you!
In health, Cortney Energy Vampires are pretty annoying, but not only are they annoying, they can de-motivate you, stagnant your mind, and they can steal your energy. Most of the time, they can do this on accident. So to protect yourself and learn how to deal, here are 4 ways to free yourself from them. 1) Meditation: Letting your eyes and mind relax is a great and simple way to uncloud your thoughts and to think clearly again, especially after stagnating ordeals. 2) Moving: The internal way to "dust yourself off" is cardio, yoga, eating well, walking in your favorite park or finding a great new one. This one's great for break ups and to get yourself re-focused again. 3) Envisioning: This imagery practice helps you to move forward. Imagining peace, joy, love, a happy and healthy you inspires you to move towards that reality. Not only imagining them, but also BELIEVING in them. 4) Help: Too much draining energy can leave you feeling helpless and hopeless, but remember just ask the right people for help and surround yourself with your tribe to help invigorate you and find your way again. Focus on the solutions while accepting the issues. In Health, Cortney Panacea: Feng Shui & Medical Massage Owner What happens when the problems are too much? We become clouded, weakened, hardened, and overwhelmed. So how can we start to see the light at the end of the tunnel? First, give yourself some solitude in a quiet, peaceful, and healing place. Find inner peace with positive beliefs, cardio, and healthy eats. Meditate, relax your eyes and rest your mind. Rebalance your pH levels and brain chemistry. So when the issues are too big; look inside, TAKE CARE OF YOURSELF FIRST, show yourself some compassion, make your inner environment healthy first so you can take care of your outer environment. "Even the hardest puzzles have solutions." In Health, Cortney Meditation can take shape in all forms, and how effective your peace of mind is, is the environment that you're in. Here are ways to create a calm and inviting atmosphere for your Peace Place. 1. Pick a space that is away from hectic areas in your home. Is it your closet? A designated room? Or even a bathroom? Let's start there. 2) Add every element that will uplift you to reconnecting to your Oneness. Water: Salt or balanced pH water. Sea salt water kept in a beautifully decorated bowl or balanced pH water in a water fountain is good here. Earth: Crystals, purified sand, and or pebbles and rocks Wood: Plants that will be able to thrive in your peaceful place. [However, if you have a black thumb, air plants would be perfect here.] Air: Make sure to purify the air here. You can use a diffuser to do this along with air cleansing essential oils, a spray bottle full of purified water and your choice of essential oils. And simply keep this area dust-free with updating your air filters, vacuuming, mopping, sweeping and dusting. Fire: You may use smudging sticks or natural incense to uplift the stagnation in the air. Beeswax or soy wax candles are good here too. 3) Now that you have your Meditation Space, it's time to meditate. How I do this is I simply sit or lie as comfortably as I can [corpse pose is perfect for this] then I relax my eyes. That's it. Unbelieveable, right? After doing this, about 5 minutes or less, I feel more rejuvenated, less moody, more clear headed, and ready to be positively productive in my day. Give it a try and tell us what you think! In Health, Cortney LMT, FSC |
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