When was the last time someone told you that Fat is good, beneficial, beautiful? That fat is a means of survival, a way to improve immunity, and that your fat tells you something about yourself. Yet with the many health fads going on "body shaming" seems to be trending too, with little knowledge of how important fat is & why people begin to gain weight in the first place. First let's take a look at what fat really is. It's energy converted for activity or stored for later use. This is extremely important to know especially for people who work extra hours, do extra studying, just doing extra in general. So naturally one reason the brain will tell the body to eat more so it can cope with all the work now or ahead of time. This is also stressful, but not as stressful if one had enough energy stored to prepare for the hard work in the future. Your brain needs fat, because without it, one will function properly physically or mentally. The problem was never fat, it was always stress. So with that in mind I hope the focus continues on giving yourself the good fats that you need and focusing more on Loving people rather than shaming them. Regards, Cortney
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If you've grown up in an interesting environment, then like me you'll learn first hand so many things about the world & why things happen. Then knowing that knowledge is half the battle while the other is fixing it. Love by definition, to me, means to satisfy one's needs or desires, so in that case everyone deserves love. Yet when it comes to this type of action it takes knowledge, strength, & power. Sometimes a means we do not yet have. Some will tell you Love is the answer to all your problems, but what if you can't find it anywhere around you. So what do you do? How do you escape from your miseries and countless mistakes? You create it, as in you create love. Now some of you might be startled at that little sentence but if you're anything like me then you have to wonder what I mean by that. I mean start with yourself, fill up your cup, and learn how to sustain love and create it in your life. And when you do receive your power again, it becomes easier to be yourself, dream up life goals again, and doing things in order for them to come true. Some examples to start cultivating better energy today is:
Whatever you put in your body it should always be medicinal to you in some way, wherever is needed.
Regardless of how we we're raised or what state or country we're in, the Laws of LIfe treat us all the same way. If we disobey it, there will be hardships for us and the life around us affected by it. If we obey it, there will be peace & prosperity affecting you & your connections. It's about doing what's right to do vs. doing what's "lawful".
In health, Cortney |
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