Energy Vampires are pretty annoying, but not only are they annoying, they can de-motivate you, stagnant your mind, and they can steal your energy. Most of the time, they can do this on accident. So to protect yourself and learn how to deal, here are 4 ways to free yourself from them. 1) Meditation: Letting your eyes and mind relax is a great and simple way to uncloud your thoughts and to think clearly again, especially after stagnating ordeals. 2) Moving: The internal way to "dust yourself off" is cardio, yoga, eating well, walking in your favorite park or finding a great new one. This one's great for break ups and to get yourself re-focused again. 3) Envisioning: This imagery practice helps you to move forward. Imagining peace, joy, love, a happy and healthy you inspires you to move towards that reality. Not only imagining them, but also BELIEVING in them. 4) Help: Too much draining energy can leave you feeling helpless and hopeless, but remember just ask the right people for help and surround yourself with your tribe to help invigorate you and find your way again. Focus on the solutions while accepting the issues. In Health, Cortney Panacea: Feng Shui & Medical Massage Owner
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