The first time I remember making a wish, I was a toddler asking my mother for a copper coin to toss into the fountain under the hot Louisiana sun. Decades later I am reminded that all I wanted & wished for was to be happy. I think that truly knowing what we want and saying it out loud is the first start to helping it to come true.
So when it came to being happy, I learned individual mental health is so important & having the access and affordability to receive and give it is also of utmost importance. It wasn't until a viable diagnosis & affordable quality treatment was available that it became the beginning to make my wish come true. You are in control of your destiny, your wishes, your commands when your greatest organ, the brain, can fully function to meet them.
You become your very own genie.
Here are 4 ways to achieve the basics for daily mind health.
1) Good Sleep with mineral water.
Here's an affordable way to make your own at home.
What you'll need is 1 liter of water, a pinch of Magnesium Sulfate, & a pinch of sea salt. Add the mix together til fully dissolved.. You can add a squeeze of lemon juice for flavor. Keep this in your fridge and drink before going to bed. Read more about how Magnesium improves brain health at Dr. Jockers.
Here's one great simple way to meditate. You can start the relaxing music above & add your favorite essential oil to your diffuser or room spray. Sit or lie in a comfortable position with your palms up. Focus on relaxing your mind & take deep belly breathes. Taking just 5 mins in your morning or lunch break for example to meditate makes a big difference for productivity & clearing your mind.
3) Do not forget that your body and environment also feeds the heath of your mind. Taking care of your physical health & environment is key to success as well. Taking a stroll in your local park or feng shui'ing your home helps both these things.
4) Ask your doctor about the natural mineral found in natural springs, Lithium Orotate, if you are experiencing stress, anxiety, and depression. This is the same mineral I have taken for years that has helped me find inner peace, calm & clarity. You can read my story here.
Thanks so much for reading & good luck.☘ Let me know in the comments below how this has helped you!