Meditation can take shape in all forms, and how effective your peace of mind is, is the environment that you're in. Here are ways to create a calm and inviting atmosphere for your Peace Place. 1. Pick a space that is away from hectic areas in your home. Is it your closet? A designated room? Or even a bathroom? Let's start there. 2) Add every element that will uplift you to reconnecting to your Oneness. Water: Salt or balanced pH water. Sea salt water kept in a beautifully decorated bowl or balanced pH water in a water fountain is good here. Earth: Crystals, purified sand, and or pebbles and rocks Wood: Plants that will be able to thrive in your peaceful place. [However, if you have a black thumb, air plants would be perfect here.] Air: Make sure to purify the air here. You can use a diffuser to do this along with air cleansing essential oils, a spray bottle full of purified water and your choice of essential oils. And simply keep this area dust-free with updating your air filters, vacuuming, mopping, sweeping and dusting. Fire: You may use smudging sticks or natural incense to uplift the stagnation in the air. Beeswax or soy wax candles are good here too. 3) Now that you have your Meditation Space, it's time to meditate. How I do this is I simply sit or lie as comfortably as I can [corpse pose is perfect for this] then I relax my eyes. That's it. Unbelieveable, right? After doing this, about 5 minutes or less, I feel more rejuvenated, less moody, more clear headed, and ready to be positively productive in my day. Give it a try and tell us what you think! In Health, Cortney LMT, FSC
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