Feng Shui talks about beauty quite a lot. Ways to look and be attractive in order to be successful. This Law of Attraction can help you in the Romance, Prosperity, and Fame portion of Feng Shui as seen in the Bagua Map. So let's get started! Here are 5 Simple Ways To Feel & Look Your Best: 1) Eat Well For every person, their diet can be different, but what's the same is a healthy body and mind. Curbing sugar cravings and finding foods that nourish you instead of deplete you is absolutely vital in your success. If you would like to switch to at least better, healthier sweetners, here's a list of them by Cheree Vasquez's @HolisticHealthGirl Seminar "Sugar Blues."
2) Cardio They say your health is 80% of what you eat while the 20% is activity. Cardio can boost your mood, help your brain to focus, and help circulate your body invigorating glowing skin. Here's more benefits in the link. Some ways you can start is:
Yoga is also another great way to stay in shape and move stagnant chi out of the body. upward dog is my personal favorite. Use whatever pose is best for your body. 3) Meditate & Exfoliate Meditation helps to calm the mind, especially when you deal with counter energies around you. Letting your eyes relax and simple breathing exercises in your healing quiet space helps a frayed mindset, giving you your own cool and collective self. While exfoliating about once a month helps to reveal your radiate skin and boosts your immune system as well because of the extra circulation boost you're giving to the largest organ of your body, your skin. 4) Creating Your Zen Literally and figuratively through artwork, a beautiful vision board, reading an amazing book to creating a quiet corner full of inspirational images, a few plants and stones, maybe a pretty lamp, and a diffuser. Check out my other blog on how to Make Your Own Meditation Space here. 5) Relax & Believe In First Taking Care of Yourself This maybe, hands down, the best magical words for yourself. This will indeed help you to form a healthy habit, be attractive to more of the right people, and ignite the flames to handle the bad. Taking care of yourself first can diminsh trapped or stuck energies of your past to make you stronger in your present. I hope you enjoyed and I am confident you'll be blessed with looking and feeling your best. In Health, Cortney, LMT & FSC
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The common things I hear from my feng shui clients is, "where do I start when it comes to Feng Shui?" Answer: Home Cleansings. This helps create positive energy and atmosphere, gives you a stable place to think forward, and helps create a space inviting for your loved ones. Here are 3 of the BEST ways to cleanse the home. 1) Create a good internal energy: (huh?) Now before we go into home cleansings, believe it or not, this is the greatest thing you can do in your home. Who will pay the bills, feed the cat, take care of the children, parents, whatever it maybe YOU need to be feeling your best. Check your gut health, vital signs, cardio, mentality and whatever needs to be fixed in you, do this before you try to do anything else. 2) Create good air energy: First check the air filters, then you can soften the hectic energy in the air by smudging, using a diffuser, or using all natural cleaners in the home. Check out the video above to learn how to make cleaners with essential oils. Looking for quality but affordable essential oils? Check out quality, affordable essential oils + more atPlant Therapy. 3) And lastly, clean the floors! Baking soda &Diatomaceous Earth is a great cleaning agent to help get rid of unwanted draining energies. Adding essential oils to it helps as an aromatherapy and disinfectant for the dirt and grime. Here's some great tips on which essential oils are the best for it. Enjoy & many blessings on your home cleansing. In Health, Cortney Panacea Feng Shui Consultant |
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