What happens when the problems are too much? We become clouded, weakened, hardened, and overwhelmed. So how can we start to see the light at the end of the tunnel? First, give yourself some solitude in a quiet, peaceful, and healing place. Find inner peace with positive beliefs, cardio, and healthy eats. Meditate, relax your eyes and rest your mind. Rebalance your pH levels and brain chemistry. So when the issues are too big; look inside, TAKE CARE OF YOURSELF FIRST, show yourself some compassion, make your inner environment healthy first so you can take care of your outer environment. "Even the hardest puzzles have solutions." In Health, Cortney
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