I like to call this an epsom salt bath in a spray bottle. Benefits are: 1) Relieves achy joints 2) Relieves tense and sore muscles 3) Is a natural topical sleep aid 4) Helps calm the nerves & mind I was inspired by Wellness Mama with the intention of finding an easier and better way of getting my magnesium intake. I found that a quick spray before going to work, after a shower, or before I go to bed fit my life style perfectly. You can find packages of Magnesium Sulfate at the Dollar Tree for $1 or you can get a bag of Rexall at the Dollar General for $3 and it can last you between 3 to 6 months. What You Need:
You can spray this on the bottoms of your feet especially after a night out, spray directly on sore & pain areas, use it to condition your hair, DIY shampoos & face wash etc, etc. It's personally helped me to sleep better, makes my skin soft and feel refreshed + helps calm my nerves all for $1. You could even add some of your favorite essential oils for added aromatherapy! Hope you enjoy! In Health, Cortney
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